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ACTIVE IN MOTION

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ACTIVE IN MOTION

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ACTIVE IN MOTION

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ACTIVE IN MOTION

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ACTIVE IN MOTION

ACTIVE IN MOTION (A.I.M) is a cutting-edge health & wellbeing centre at Adrenaline Alley. It's the only centre of its kind in Corby!

A.I.M offers state-of-the-art power-assisted exercise machines within a warm & inviting atmosphere. It is also equipped with an area for weight & suspension training, changing rooms, and a shower.

We foster major improvements in the physical & mental health of individuals of all ages & abilities. Our services encompass a wide range of benefits, including enhanced fitness levels, effective weight loss, injury rehabilitation, & improved mobility.

A.I.M is for everyone & especially beneficial for older exercisers
or those with long-term conditions, injuries, or disabilities.

Operating hours:

7:00am-7:00pm (Mon-Fri) / 8:00am-4:00pm (Sat)

Price:

£5.50 per 55-min session - no paid membership required

(or less if you purchase the 8 x Session Super Saver below)

 

To use the centre, please REGISTER FREE via the form below unless you have previously registered to visit Adrenaline Alley (in this case, your existing member number can be used at A.I.M).

Once registered, you will be able to book sessions with the booking system below. You can also use your membership number to turn up and pay on arrival but we advise booking in advance to guarantee your entry within our capacity.  

Please be aware that your first session will include an induction, this could take up to 45 mins.

'YOUR JOURNEY' IS NOW AVAILABLE! Your personalised 3-month health & wellbeing programme. CLICK HERE for more info & to purchase with INTRODUCTORY OFFER!

NEW 8 X SESSION SUPER SAVER' IS ALSO NOW AVAILABLE! Saves you 25% on A.I.M Sessions! CLICK HERE for more info & to purchase!

WE ARE PART OF THE 'ACTIVITY ON REFERRAL' SCHEME - CLICK HERE TO LEARN MORE!

PLEASE SCROLL DOWN FOR MORE INFORMATION ON A.I.M OR CALL US ON (01536) 216870

BOOK YOUR ACTIVE IN MOTION SESSION BELOW
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PLEASE SELECT A DATE TO START WITH BOOKING

Please select a date from the calendar and we will show you the Sessions/Events for that day.

EQUIPMENT HIRE

Hire Equipment can be selected at the next stage

ALL ACTIVE IN MOTION VISITORS MUST REGISTER FREE HERE – ONLY REGISTER ONCE

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WHAT IS ACTIVE IN MOTION?

Equipped with a comprehensive range of 12 low-impact power-assisted exercise machines, free weights, kettle bells, suspension trainer, changing rooms, and a shower, there is no better place to become a happier and healthier you...

The Innerva equipment installed has undergone extensive research and development to have a genuine impact on the health and wellbeing of individuals of all ages and abilities. Unlike conventional exercise equipment, the Innerva range utilizes an electronic power system, allowing users to work passively or actively based on their ability. The proven benefits of this approach are wide-ranging and diverse.

ACTIVE IN MOTION and its newly recruited team strive to:

- Enhance overall health by improving physical fitness and mental wellbeing.

- Aid weight loss and help individuals achieve their goals effectively.

- Provide a safe, comfortable, and social environment for older exercisers, promoting independence, improved mobility, balance, and confidence.

- Support injury rehabilitation, offering a supportive environment for faster recovery.

- Assist individuals with long-term conditions such as multiple sclerosis, stroke, fibromyalgia, diabetes, and arthritis, improving their quality of life.

- Support users with disabilities, offering accessible equipment and dedicated assistance to enhance agility, strength, flexibility, and range of motion for a better quality of life.

- Promote a healthy future for younger visitors, offering a safe space to exercise and learn the benefits of an active lifestyle.

- Create a welcoming and non-intimidating atmosphere for those who may feel overwhelmed in traditional gym settings, fostering confidence.

Thanks to funding from the FCC Communities Foundation, A.I.M has expanded the reach of Adrenaline Alley's charitable mission. In addition to providing for a new local audience, it serves as a valuable addition for current visitors, particularly accompanying adults and action sports participants recovering from injuries.

The ground-breaking facility and its dedicated team will empower individuals to achieve new heights of health and wellbeing, regardless of their circumstances. 

WE HAVE THE ANSWERS...

IS 'ACTIVE IN MOTION' A GYM?

We are like a gym, but with specialised equipment to benefit people of all abilities.

WHAT DOES A.I.M STAND FOR?

Active In Motion.

WHAT IS A POWER-ASSISTED EXERCISE MACHINE?

Unlike conventional exercise equipment, power-assisted machines incorporate an electronic power system enabling users to work passively or actively, depending on their ability. This makes it easier for users to engage in resistance training or cardiovascular workouts.

WHAT IS THE MAIN BENEFIT OF POWER-ASSISTED EXERCISE MACHINES?

Power-assisted exercise machines can accommodate a wider range of fitness levels and help individuals gradually increase their strength and endurance no matter their ability.

WHAT ARE THE OPENING TIMES AT A.I.M?

A.I.M is open:

Monday to Friday: 7.00 am - 8.00 pm

Saturday and Sunday (& Bank Holidays): 8.00 am - 4.00 pm

WHAT IS ‘YOUR JOURNEY’?

'Your Journey' is a comprehensive 3-month health and wellbeing program designed to help individuals reach their fitness goals. The program focuses on various aspects of wellness, including nutrition, muscular and cardiovascular strength, recovery, and mobility.

IS THERE A MONTHLY MEMBERSHIP PAYMENT OPTION?

At A.I.M, we operate on a Pay-As-You-Go (PAYG) basis rather than having membership plans. We believe in creating an inclusive environment where everyone has the opportunity to participate in our fitness community without being tied to long-term commitments. By offering a PAYG system, we ensure that individuals can visit and access our gym at their convenience, paying only for the sessions they attend. This flexible approach allows individuals of all backgrounds and fitness levels to join us and benefit from our facilities, making fitness accessible to everyone.

SHOULD I BOOK SESSIONS IN ADVANCE?

Booking your sessions in advance is advised as we have a maximum capacity of 12 people per session. Please use the online booking system above once you have registered. We do accommodate for walk-ins to pay on the door but this will be subject to availability. To check if a session has availability, the remaining spaces are displayed in real-time by the booking calendar above. 

HOW DO I MAKE THE MOST OF MY SESSIONS?

Simply making that first visit is the start of doing something amazing, but we believe that embarking on a ‘Your Journey’ program is our most beneficial offer due to its all-inclusive approach.

WILL A COACH BE PRESENT TO ASSIST MY SESSION?

An experienced coach will always be there and more than happy to help or advise you.

HOW MANY SESSIONS SHOULD I ATTEND EACH WEEK?

This depends on your ability and fitness level, speak to one of our experienced coaches and they will advise you once you have been inducted.

IS THERE A MINIMUM AGE REQUIREMENT?

We deliver sessions for children as young as 10 but please speak to a coach as there is specific guidance that must be given before someone below the age of 16 can use A.I.M.

I HAVE A DISABILITY, IS THIS RIGHT FOR ME?

Absolutely, the Innerva power-assisted exercise machines we use at A.I.M offer a valuable solution for individuals with disabilities, providing numerous benefits for their health and well-being. These machines are designed to assist individuals with disabilities in engaging in safe and effective exercise, tailored to their specific needs.

CAN MY CARER COME WITH ME?

Of course, carers are more than welcome to accompany our visitors. There is no charge for them unless they decide to also participate in exercise.

HOW DOES A.I.M HELP RECOVERY FROM AN INJURY/OPERATION?

By incorporating Innerva power-assisted exercise machines into the rehabilitation process, individuals can benefit from controlled movements, targeted muscle activation, gradual progression, and joint-friendly exercises. It's important for individuals in rehab to consult with healthcare professionals or physical therapists to determine the most appropriate and effective use of the power-assisted exercise machines based on their specific rehabilitation needs and goals.

DO I NEED PERMISSION FROM MY DOCTOR TO EXERCISE?

You may be asked to seek advice depending on the answers you give us on your Health PAR Q. Serious conditions may require a referral/letter to exercise from a GP. 

DOES A.I.M ACCOMMODATE GROUPS?

Yes, the more the merrier! please email garymcquade@activeinmotion.co.uk for details and bookings.

WHAT IS A KETTLEBELL?

A kettlebell is a versatile and compact exercise tool that resembles a cannonball with a handle. It is used for strength and conditioning workouts. Kettlebell exercises involve static and dynamic movements that engage multiple muscle groups simultaneously, promoting functional strength, core stability, and cardiovascular fitness.

WHAT ARE THE BENEFITS OF USING A KETTLEBELL?

The unique shape of a kettlebell provides an additional challenge to traditional weightlifting, requiring greater stabilisation and coordination. The benefits of kettlebell training include improved muscular strength, endurance, flexibility, and power, making it an effective tool for overall fitness and core strength.

WHAT IS A SUSPENSION TRAINER?

A suspension trainer is a portable exercise system that utilises straps and handles to leverage body weight for resistance training. It consists of adjustable straps that can be anchored to a sturdy structure, allowing users to perform a wide range of bodyweight exercises.

WHAT ARE THE BENEFITS OF USING A SUSPENSION TRAINER?

The benefits of suspension training include improved strength, flexibility, endurance, and muscular stability, making it a versatile and effective tool for total body workouts. Suspension training engages multiple muscle groups simultaneously, emphasising core stability, balance, and functional strength.

MEET THE TEAM

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